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• 2 tablespoons olive oil
• 2 medium zucchini, sliced
• 2 medium yellow squash, sliced
• 1 medium onion, chopped
• 1 clove garlic, crushed
• 1 large ripe tomato, peeled and chopped
• 1 tablespoon chopped fresh parsley
• 1 tablespoon Worcestershire sauce
• 2 tablespoons tomato paste
• 1 teaspoon salt

Preheat a large skillet or wok for about 1 minute at medium heat, then add olive oil and continue to heat for 1 minute. Add the zucchini and yellow squash, onion and garlic, and stir-fry for 2 minutes.

Add the remaining ingredients and reduce heat to simmer. Stirring occasionally, simmer 3 or 4 minutes or until vegetables are cooked, but not limp. Makes about 5 servings.

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Nutritional Info: Per serving, 88 calories, 2 g protein, 8 g carbohydrates, 6 g total fat, .8 g saturated fat, 0.0 g cholesterol, 34 mg calcium, 550 mg sodium.